Learning how to meditate
Many people feel the need to improve their physical wellbeing yet are unsure where to begin.
Meditation has been clinically proven to reduce blood pressure, heart rate and insomnia, while enhancing concentration and emotional balance.
The course consists of guided meditation exercises you can integrate into your daily life.
The technique brings together Eastern and Western energy system medicine and philosophies. You will learn how to tap into ancient, high level energies and access deeper dimensions of the body, mind and spirit.
The course is based upon aura and chakra work and offers a thorough introduction to those techniques.
The first session is free.
Ten-session voucher: 85 Euro
(valid six months from purchase)
Meditation classes in Limoges and Chaillac sur Vienne.
Please ring this number for up-to-date info on
dates and times:
+33 (0)6.66.24.85.49
I had been exploring my spirituality for some time, and I was looking for a nondenominational meditation group. Katharina gave me exactly what I had envisaged: simple exercises which I can practise at any time or place. Now I find it easier to relax, I have more energy and my sleep is more restful than before.
Monique, Limoges
